Joe Gilman 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 101 |
July 26, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 21 | 147 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 130 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 21 | 142 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 21 | 148 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 21 | 155 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 | 163 |
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Workout Graph
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