Joe Gilman 5000m row

5,000m

Meters

22:04.0

Time

2:12.4

Pace

299

Calories

147

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate21
Stroke Count465
Drag Factor101

July 26, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.0 5,000m 2:12.4 151 818 21 147
4:38.2 1,000m 2:19.1 130 747 21 130
4:26.4 2,000m 2:13.2 148 809 21 142
4:25.6 3,000m 2:12.8 149 814 21 148
4:20.9 4,000m 2:10.4 158 842 21 155
4:13.0 5,000m 2:06.5 173 895 22 163

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Workout Graph

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