Joe Gilman 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 102 |
July 31, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 21 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 21 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 22 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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