Joe Gilman 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 101 |
August 10, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 303 | 20 | 142 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 20 | 131 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 20 | 135 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 21 | 146 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 20 | 146 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 22 | 155 |
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Workout Graph
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