Joe Gilman 16:00 row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 102 |
August 11, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 23 | 166 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 155 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 163 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 164 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 183 |
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Workout Graph
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