Joe Gilman 5000m row
5,000m
Meters
23:24.9
Time
2:20.4
Pace
292
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 103 |
August 12, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 19 | 134 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 123 |
| 5:16.8 | 2,000m | 2:38.4 | 88 | 603 | 17 | 135 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 19 | 133 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 20 | 131 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 20 | 148 |
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Workout Graph
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