Joe Gilman 21:31 row
5,017m
Meters
21:31.6
Time
2:08.7
Pace
308
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 104 |
August 14, 2019 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,017m | 2:08.7 | 164 | 864 | 22 | 148 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 131 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 145 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 151 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 156 |
| 21:31.6 | 367m | 2:04.7 | 180 | 919 | 22 | 159 |
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Workout Graph
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