Joe Gilman 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 103 |
August 15, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 21 | 141 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 122 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 | 134 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 | 143 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 | 151 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 | 156 |
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Workout Graph
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