Joe Gilman 4000m row
4,000m
Meters
17:18.3
Time
2:09.7
Pace
244
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 104 |
August 16, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 21 | 146 |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 22 | 140 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 21 | 141 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 21 | 143 |
| 3:29.3 | 3,200m | 2:10.8 | 156 | 838 | 22 | 145 |
| 3:14.7 | 4,000m | 2:01.6 | 194 | 968 | 24 | 164 |
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Workout Graph
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