Joe Gilman 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
307
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 102 |
August 17, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 850 | 307 | 21 | 148 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 58 | 20 | 130 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 22 | 141 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 | 150 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 155 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 23 | 164 |
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Workout Graph
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