Joe Gilman 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
309
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 102 |
August 18, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 22 | 149 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 133 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 22 | 144 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 22 | 147 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 22 | 153 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.