Joe Gilman 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 103 |
August 19, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 21 | 145 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 133 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 | 138 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 | 146 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 150 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 | 162 |
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Workout Graph
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