Joe Gilman 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
308
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 105 |
August 20, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 21 | 144 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 126 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 | 138 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 144 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 | 145 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 | 167 |
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Workout Graph
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