Joe Gilman 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
307
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 105 |
August 21, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 21 | 147 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 133 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 | 137 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 143 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 | 151 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 24 | 173 |
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Workout Graph
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