Joe Gilman 5x200m/1:00r row
1,000m
Meters
3:33.3
Time
1:46.6
Pace
74
Calories
155
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 8:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 105 |
August 22, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | 155 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | 144 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | 153 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 25 | 156 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 27 | 160 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | 166 |
| r1,019m |
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Workout Graph
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