Joe Gilman 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
304
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 103 |
August 27, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 21 | 138 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 127 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 20 | 132 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 | 134 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 135 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.