Joe Gilman 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
293
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 102 |
August 28, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 20 | 130 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 19 | 117 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 20 | 124 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 20 | 128 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 21 | 133 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 | 151 |
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Workout Graph
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