Joe Gilman 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
297
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 104 |
August 30, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 796 | 297 | 21 | 141 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 57 | 20 | 125 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 21 | 133 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 21 | 141 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 22 | 147 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.