Joe Gilman 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
304
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 102 |
August 31, 2019 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 21 | 145 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 134 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 136 |
| 5:27.9 | 3,000m | 2:43.9 | 79 | 573 | 18 | 135 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 23 | 149 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 172 |
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Workout Graph
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