Joe Gilman 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
302
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 106 |
September 02, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 22 | 136 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 122 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 135 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 | 127 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 144 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 156 |
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Workout Graph
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