Joe Gilman 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
289
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 105 |
September 03, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 22 | 128 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 120 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 22 | 123 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 | 126 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | 132 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 | 140 |
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Workout Graph
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Taking it slow cos I’ve got a cold