Joe Gilman 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 103 |
September 04, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 21 | 132 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | 122 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 21 | 128 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 22 | 134 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 22 | 130 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 | 149 |
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Workout Graph
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