Joe Gilman 333c row
5,460m
Meters
24:09.8
Time
2:12.7
Pace
333
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 105 |
September 05, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,460m | 2:12.7 | 150 | 814 | 21 | 144 |
| 5:36.3 | 1,202m | 2:19.8 | 128 | 739 | 21 | 127 |
| 5:11.8 | 1,163m | 2:14.0 | 145 | 800 | 21 | 140 |
| 4:55.7 | 1,134m | 2:10.3 | 158 | 843 | 22 | 147 |
| 5:01.8 | 1,145m | 2:11.7 | 153 | 826 | 21 | 149 |
| 3:24.2 | 816m | 2:05.1 | 179 | 914 | 23 | 161 |
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Workout Graph
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