Joe Gilman 330c row
5,141m
Meters
21:37.6
Time
2:06.2
Pace
330
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 115 |
September 08, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,141m | 2:06.2 | 174 | 899 | 23 | 150 |
| 5:15.6 | 1,170m | 2:14.8 | 143 | 790 | 22 | 127 |
| 4:51.2 | 1,125m | 2:09.4 | 161 | 855 | 22 | 141 |
| 4:32.3 | 1,088m | 2:05.1 | 179 | 914 | 24 | 149 |
| 4:13.9 | 1,049m | 2:01.0 | 197 | 979 | 25 | 160 |
| 2:44.5 | 709m | 1:56.0 | 224 | 1071 | 25 | 173 |
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Workout Graph
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