Joe Gilman 330c row
5,126m
Meters
21:28.8
Time
2:05.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 112 |
September 09, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,126m | 2:05.7 | 176 | 906 | 23 | 149 |
| 5:09.6 | 1,159m | 2:13.5 | 147 | 805 | 23 | 131 |
| 4:51.0 | 1,125m | 2:09.3 | 162 | 856 | 23 | 139 |
| 4:32.2 | 1,089m | 2:04.9 | 179 | 917 | 24 | 146 |
| 4:13.3 | 1,049m | 2:00.7 | 199 | 984 | 25 | 160 |
| 2:42.7 | 705m | 1:55.3 | 228 | 1084 | 25 | 173 |
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Workout Graph
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