Joe Gilman 330c row

5,144m

Meters

21:41.7

Time

2:06.5

Pace

330

Calories

150

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate24
Drag Factor113

September 10, 2019 07:25:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.7 5,144m 2:06.5 173 894 24 150
5:21.3 1,173m 2:16.9 136 768 22 131
4:50.6 1,125m 2:09.1 162 859 24 142
4:35.6 1,096m 2:05.7 176 906 24 148
4:12.6 1,047m 2:00.6 199 986 25 157
2:41.6 704m 1:54.7 232 1096 26 172