Joe Gilman 330c row
5,144m
Meters
21:41.7
Time
2:06.5
Pace
330
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 10, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,144m | 2:06.5 | 173 | 894 | 24 | 150 |
| 5:21.3 | 1,173m | 2:16.9 | 136 | 768 | 22 | 131 |
| 4:50.6 | 1,125m | 2:09.1 | 162 | 859 | 24 | 142 |
| 4:35.6 | 1,096m | 2:05.7 | 176 | 906 | 24 | 148 |
| 4:12.6 | 1,047m | 2:00.6 | 199 | 986 | 25 | 157 |
| 2:41.6 | 704m | 1:54.7 | 232 | 1096 | 26 | 172 |