Joe Gilman 403m row
403m
Meters
1:18.4
Time
1:37.2
Pace
32
Calories
157
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 111 |
September 12, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 403m | 1:37.2 | 380 | 1608 | 31 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 136 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 | 154 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 163 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 31 | 168 |
| 0:00.6 | 403m | 1:40.0 | 350 | 1504 | 168 |
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Workout Graph
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Standing quarter