Joe Gilman 5x0:20/0:40r row
506m
Meters
1:40.0
Time
1:38.8
Pace
40
Calories
145
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 599m |
| Overall Time | 5:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 223 |
September 12, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 506m | 1:38.8 | 363 | 1548 | 30 | 145 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 141 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 145 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 150 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 153 |
| r93m |
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Workout Graph
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