Joe Gilman v1:40/0:20r...1 row
430m
Meters
1:40.0
Time
1:56.2
Pace
29
Calories
150
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 449m |
| Overall Time | 2:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 222 |
September 12, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | 150 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | 150 | |
| r: 0:20 | 19m | ||||||
| r19m |
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Workout Graph
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