Joe Gilman 330c row
5,115m
Meters
21:23.8
Time
2:05.4
Pace
330
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 112 |
September 11, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,115m | 2:05.4 | 177 | 909 | 23 | 149 |
| 5:07.5 | 1,154m | 2:13.2 | 148 | 809 | 22 | 129 |
| 4:49.5 | 1,121m | 2:09.1 | 163 | 859 | 23 | 139 |
| 4:31.2 | 1,086m | 2:04.8 | 180 | 918 | 24 | 150 |
| 4:12.0 | 1,046m | 2:00.4 | 200 | 989 | 25 | 159 |
| 2:43.5 | 708m | 1:55.4 | 227 | 1082 | 25 | 172 |
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Workout Graph
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