Joe Gilman 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
312
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 112 |
September 13, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 312 | 23 | 152 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 58 | 22 | 129 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 23 | 142 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 24 | 152 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 24 | 162 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 176 |
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Workout Graph
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