Joe Gilman 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
303
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 112 |
September 14, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 22 | 143 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 132 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 137 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 23 | 138 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 23 | 144 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 24 | 166 |
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Workout Graph
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