Joe Gilman 5x1:00/1:00r row
1,387m
Meters
5:00.0
Time
1:48.1
Pace
102
Calories
155
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 111 |
September 15, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 28 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 138 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 159 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 161 |
| r120m |
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Workout Graph
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