Joe Gilman 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
September 21, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 859 | 308 | 23 | 141 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 22 | 120 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 133 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 24 | 138 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 24 | 146 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 26 | 172 |
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Workout Graph
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