Joe Gilman v5:00/1:00r...10 row
2,472m
Meters
9:59.2
Time
2:01.1
Pace
162
Calories
151
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,635m |
| Overall Time | 14:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 127 |
September 22, 2019 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.2 | 2,472m | 2:01.1 | 197 | 976 | 25 | 151 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 154 | |
| r: 1:00 | 3m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 2:00 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:10 | 20m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 147 | |
| r163m |
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Workout Graph
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