Joe Gilman 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 109 |
September 23, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 23 | 142 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 127 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 | 138 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | 142 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 150 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | 155 |
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Workout Graph
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