Joe Gilman 150c row
2,368m
Meters
10:25.5
Time
2:12.0
Pace
150
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 107 |
September 25, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.5 | 2,368m | 2:12.0 | 152 | 822 | 22 |
| 1:58.1 | 447m | 2:12.1 | 152 | 822 | 22 |
| 2:12.3 | 496m | 2:13.3 | 148 | 807 | 23 |
| 2:18.3 | 497m | 2:19.1 | 130 | 747 | 21 |
| 2:16.9 | 505m | 2:15.5 | 141 | 783 | 22 |
| 1:39.9 | 423m | 1:58.0 | 213 | 1031 | 25 |
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Workout Graph
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Not feeling great so just a scrappy view calories to keep my Apple Watch move streak going