Joe Gilman v5:00/1:06r...10 row
3,627m
Meters
14:33.3
Time
2:00.3
Pace
237
Calories
151
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 3,906m |
| Overall Time | 20:09.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 110 |
September 26, 2019 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.3 | 3,627m | 2:00.3 | 201 | 990 | 23 | 151 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 134 | |
| r: 1:06 | 22m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 122 | |
| r: 0:30 | 21m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 26 | 145 | |
| r: 0:30 | 18m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 26 | 155 | |
| r: 0:30 | 18m | ||||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 25 | 162 | |
| r: 0:30 | 24m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 162 | |
| r: 0:30 | 20m | ||||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 24 | 161 | |
| r: 0:30 | 16m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 24 | 159 | |
| r: 0:30 | 25m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | 158 | |
| r: 0:30 | 20m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 155 | |
| r: 0:30 | 95m | ||||||
| r279m |
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