Joe Gilman 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
292
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 107 |
September 27, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 20 | 133 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 128 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 19 | 124 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 | 143 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 20 | 128 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 21 | 143 |
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Workout Graph
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