Joe Gilman 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 109 |
September 28, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 807 | 298 | 20 | 139 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 21 | 130 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 21 | 135 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 20 | 129 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 20 | 142 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 23 | 162 |
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Workout Graph
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