Joe Gilman 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
294
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 110 |
September 30, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 20 | 138 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 20 | 128 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 20 | 132 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 139 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 21 | 140 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 | 151 |
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Workout Graph
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