Joe Gilman 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
303
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 108 |
October 01, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 830 | 303 | 21 | 146 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 20 | 129 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 21 | 142 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 21 | 141 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 22 | 149 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 171 |
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Workout Graph
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