Joe Gilman 23:53 row
5,414m
Meters
23:53.0
Time
2:12.3
Pace
326
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 111 |
October 02, 2019 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,414m | 2:12.3 | 151 | 819 | 22 | 139 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 123 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 135 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 140 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 138 |
| 23:53.0 | 934m | 2:04.7 | 180 | 920 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.