Joe Gilman 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
302
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 03, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 824 | 302 | 22 | 148 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 22 | 134 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 22 | 136 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 23 | 142 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 23 | 160 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 867 | 62 | 24 | 169 |