Joe Gilman v500m/1:12r...6 row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
210
Calories
166
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,180m |
| Overall Time | 18:35.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 116 |
October 04, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 26 | 166 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 164 | |
| r: 1:12 | 22m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 168 | |
| r: 1:34 | 67m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 166 | |
| r: 1:12 | 28m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 169 | |
| r: 1:21 | 27m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 161 | |
| r: 1:35 | 16m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 168 | |
| r: 0:16 | 20m | ||||||
| r180m |
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Workout Graph
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