Joe Gilman 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 107 |
October 08, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 22 | 139 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 134 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | 135 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 22 | 139 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 22 | 142 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 148 |
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Workout Graph
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