Joe Gilman 5000m row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
286
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 107 |
October 09, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 21 | 139 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 | 133 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 139 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 22 | 141 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 22 | 142 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 23 | 141 |
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Workout Graph
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