Joe Gilman 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
288
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 109 |
October 17, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 21 | 140 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 129 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 22 | 135 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 21 | 136 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 21 | 133 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 24 | 167 |
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Workout Graph
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