Joe Gilman 6x2:00/1:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
185
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 112 |
March 23, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r128m |
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Workout Graph
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