Joe Gilman 3x750m/3:00r row
2,250m
Meters
9:29.5
Time
2:06.5
Pace
142
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 18:29.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 111 |
March 25, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,250m | 2:06.5 | 173 | 894 | 23 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 23 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 23 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 25 | |
| r1,273m |
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Workout Graph
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