Joe Gilman 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 111 |
March 26, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 759 | 290 | 20 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 20 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 21 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 22 |
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Workout Graph
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